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★★FILDI★★ ------------ We enjoy supporting and promoting people and causes that we believe in. Visit our Youtube channel to see what we get up to. ★★www.youtube.com/user/FildiLife/about ★★For hosting visit - http://bit.ly/1b4qvXq The above video and description below are used with the granted consent from the producer of this work, visit his channel, links etc to appreciate his honest opinions. Search for Durianrider on youtube. Read below for 2 other excellent weight loss, health and fitness channels. http://www.youtube.com/user/SkinnyOnRaw http://www.youtube.com/user/ctfurunning Here are some more healthy weight loss life style tips from Durianrider & Freelee Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake...