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Whoa! Mary J. Blige has some serious abs! Who knew the 42-year-old's body was so hot? Mary is flaunting her fab figure on the December cover of Shape Magazine and sharing her secrets to looking so sexy! "My main exercise is cardio. The treadmill is fine but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio I feel much, much better," she tells the mag. In addition to working out the singer sticks to a gluten-free, dairy-free and low carb diet! She also admits she hasn't had alcohol in over a year! Check out her amazing physique here!