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Con's LEGS & ABS SHREDDER Workout. Watch it, get the tips and tricks, then get ready to be amazed at the muscle growth you will experience from this workout. Subscribe to our website ConikiTV for Workouts, Tutorials, Motivation, and Healthy Cooking Videos delivered FREE to your inbox.Connect and Follow us! We love hearing from you.Our FREE WEBSITE http://www.Coniki.TVTWITTER http://twitter.com/#!/conikitvFACEBOOK http://www.facebook.com/conikitvLinks to the equipment that we use in our workouts:Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Sandbag http://www.mcssl.com/app/?af=1408801NOTE: These weights are based on a body weight of 75kg, therefore if you weigh 100kg then adjust total weight up by 33%, if body weight is 50kg then adjust total weight down by 33%EXERCISE 1 Do one set of Hand Cuff ABS immediately followed by one set of Leg Extentions immediately followed by one set of Barbell Front Squats without rest.Hand Cuff ABS Leg Extentions Olympic Barbell Front Squats15 reps x15 20kg/44lb Bar + 10kg (22lbs) NO REST10 reps x10 40kg/88lb Bar + 10kg (22lbs) NO REST8 reps x8 60kg/132lb Bar + 10kg (22lbs) NO REST6 reps x6 70kg/154lb Bar + 10kg (22lbs) NO RESTHigh Point 20 reps x20 20kg/44lb Bar + 10kg(22lbs) NO RESTEXERCISE 2 Do one TRI - SET of a) 4 x Lying Leg Curls on RIGHT Leg immediately followed by one set of b) 4 x Lying Leg Curls on LEFT Leg immediately followed by one set of c) 8 x Lying Leg Curls with BOTH Legs SUPER SET with 8 x Hammy Plate Stretch without rest for 3 sets. Leg Curl Tri - set SUPER SET4 x Lying Leg Curls on RIGHT Leg 4x Lying Leg Curls on LEFT Leg 8 x Lying Leg Curls with BOTH Legs 8 x Hammy Plate Stretch NO REST & Repeat x 3 RoundsDistributed by OneLoad.com