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Can exercise help you to curb a snacking habit? Sometimes one good habit can lead to another. Have you ever returned from the gym and refused a rich treat, explaining that you didn't want to "ruin" the good work you'd done? Often we get into a healthier mindset through one positive lifestyle change, and it energizes us to make more healthy choices. Script Number: 32151 For archived Family Health programs visit fhradio.org.