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What are some easy ways to cut calories from your daily diet? When patients ask me for simple ways to cut back calories, I know they're on the right track. They're not seeking a quick fix, but instead, they're looking for sustainable ways to improve their daily habits. Cutting just 150 calories a day adds up to 54,750 calories a year and about a 16-pound weight loss. Script Number: 32146 For archived Family Health programs visit fhradio.org.