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We have different levels of exercises, some are biomechanical, some are tactical, some are technical, and some are global. Global exercises try to boost general aspects of fencing, as this one, that boost the global techniques and wards with the hands up from the bind. In this exercise you CAN'T hit the opponent, you have to let it defend always, so there are no hits. The first part you can use strikes and thrusts. The second part you can ONLY use thrust movements. You can use Mutieren, Duplieren, Schwerthau, Krumphau, Schielhau, absetzen, Ochs, etc... BUT YOU CAN'T, BY ANY WAY, LOWER YOUR HANDS FROM THE UP POSSITIONS.