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Science acknowledges the fact that the immune system is deepy interwoven with the neural system. THis means that learning how to relax is an essential part of health. THis video alligns the chakras and puts the viewer into a light trance in order to feel relaxed, rejuvenated, in an optimal position to allow the body to heal itself (homeostasis). THe more you do it the better it works, leaving you able to deal with regual everyday issues that cause stress. Being in disharmony generates chemicals such as cortisol, GH and norepinephrine , which are released at periods of high stress. This creates an acidic enviornment within the body that produces the perfect eco-system for any opportunistic pathogens, allergens, virus and bacteria to invade the body. So learn how to put yourself in a relaxed state, and see the profound difference it can make in your life. I made this a few months ago- wasn't going to post because i didn't want to add to the dork factor of my videos, but the content is potent and i know you would love to watch this on a lunch break or whenever you have a few moments to relax.