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It's important when you do this to pour the proper colors into each chakra. They corroborate with the colors of the rainbow- but if you aren't sure go to gold or silver (such as on the extremities). I was ambushed while at a convention in Denver and plucked out of the audience by the man in the video who knew i was psychic and wasn't having much luck with his "healers". He was in a stressful state and i lifted his vibration- as you can see- up to violet. I will teach this in my Circle and Online Class, since it was what they used in Ancient Days. It helps on every level- and you can even do it on your dog (cat or any pet!). It's esp. good for lifting the mood and helping one find peace- and yes- you can do it to yourself and even send to people at a far distance.