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How to treat sore feet

You might feel great after a long run... but sometimes your feet don't. Phoenix Mercury athletic trainer Tamara Poole offers some tips for ... tags: Empowherfoot_painfoot_problemsHowdiniremedy_for_sore_feetsore_feet_from_runningsore_feet_remedies

How to treat a sprain

Sprains can take you out of the game - but there are steps you can follow to make a quick recovery. Phoenix Mercury athletic trainer Tamara ... tags: ankle_sprainankle_sprain_treatmentEmpowherHowdinisprained_ankle_treatmentsprain_treatmentsprain_treatments

How to treat different grades of sports injury sprains

There are different grades of sprains. Phoenix Mercury athletic trainer Tamara Poole explains the severity of each sprain and how to treat ... tags: ankle_sprainankle_sprain_treatmentEmpowherHowdinisprained_ankle_treatmentsprain_treatmentsprain_treatments

How does a woman's body change through her life?

Renowned fitness expert and author Dr. Pamela Peeke discusses the various body changes that a woman experiences throughout her life. tags: body_shapedr._pamela_peekeempowherfemale_body_changesfemale_hormoneshowdinimenopause

How to know when chicken is done cooking

Make a delicious chicken dinner tonight The Bikini Chef Susan Irby explains how to determine when chicken is thoroughly cooked. tags: chicken_recipescooking_chickenempowherhowdinihow_to_cook_chickensusan_irbythe_bikini_chef

How to cut calories while cooking

If you're looking to slim down, start in the kitchen The Bikini Chef Susan Irby shares some of her best calorie-cutting tips. tags: cut_caloriesempowherhowdinihow_to_cut_calorieshow_to_eat_healthyhow_to_lose_weightsusan_irby

How to determine food portions

Portion control is key to a healthy lifestyle. The Bikini Chef Susan Irby describes how a woman can determine the correct serving size when ... tags: empowherhowdiniportion_controlportion_serving_sizesserving_sizessusan_irbythe_bikini_chef

How to choose between worm-drive and sidewinder saws

When it comes to circular saws, many carpenters have both worm-drive and sidewinders for different applications. So, what is the difference ... tags: circular_sawsfine_homebuildinghome_improvementhowdinihow_tojustin_finksidewinder_saws

Dramatic Eye Makeup Ideas (Eye makeup Tutorial)

Take your look from daytime to drama with bold colors and a bit of sparkle Choose the right tones for your skin with this tutorial from ... tags: cate_mcnabbdramaticdramatic_eye_makeupeyeeye_makeupeye_makeup_ideaseye_makeup_tutorial

Brown Eye Makeup Tutorial: Eye makeup Ideas

Beautiful, brown-eyed girls rejoice With the right makeup, brown eyes can really stand out. Learn how to make your eye color pop with this ... tags: browncateeyehowdiniideasmakeupmcnabb

Cat Eye Makeup Tutorial (Unique Cat Eye Look)

A little line goes a long way when it comes to the perfect cat-eye Find the shape that works for you and master your own celebrity look ... tags: cate_mcnabbcat_eyecat_eye_makeupcat_eye_makeup_tipshowdinihow_tohow_to_do_makeup

Smokey Eye Makeup: Emerald Smokey Eyes Look

Try a colorful twist on a sexy smokey eye with rich emerald eye shadow. Celebrity makeup artist Alexandra Ferrara has a makeup tutorial ... tags: bestcate_mcnabbeyehowdinihow_tomakeupmakeup_tutorial