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Mindfulness Meditation Videos by Popular

Mindfulness 101: An Introduction to Mindfulness

09/29/11
Full story is.gd What is mindfulness What does it mean to be a mindful person Susan Bauer-Wu, of Emory University, explains. Background In ... tags: emory university leaves falling gently meditation mindfulness meditation susan bauer-wuemory universityleaves falling gently

Mindfulness for Chronic Stress: Overcoming Pressures of Chronic Stress

09/29/11
Full story is.gd Chronic stress -- weeks, months, years of pressures and worries -- can lead to serious illnesses and premature aging. How ... tags: caregiver stress chronic disease chronic stress emory university Inflammatory response leaves falling gently meditation

Mindfulness at Emory University: Study and Practice

09/29/11
Full story is.gd Mindfulness is one of several contemplative practices that are receiving a lot of attention at Emory University. Find out ... tags: compassion meditation contemplative practice emory university leaves falling gently meditation mindfulness meditation science of meditation

Mindfulness for Family Caregivers: Easing the Burden

09/30/11
Full story is.gd Family caregivers, under a lot of stress as they care for their ailing loved ones, may benefit from mindfulness and ... tags: Alzheimers disease caregiver stress caregivers dementia early Alzheimers emory university family caregivers

Mindfulness for Cancer Patients: Taking Control

09/30/11
Full story is.gd Cancer patients often find themselves feeling like they have no control over their own lives or even their own bodies. ... tags: cancer cancer patients cancer stress emory university leaves falling gently meditation mental health

Mindfulness for Chronic Illness: Overcoming Fear

09/29/11
Full story is.gd People with chronic illnesses are often overwhelmed with fear -- of death, of the unknown, of not getting done everything ... tags: chronic illness coping with cancer coping with illness emory university fear of dying feath of death leaves falling gently

Cultivating Mindfulness: Mindfulness Meditation in Daily Life

09/28/11
Full story is.gd How do you cultivate mindfulness in a world of distractions and stress Susan Bauer-Wu, of Emory University, explains. ... tags: emory university leaves falling gently meditation mindfulness meditation susan bauer-wu tuning in to your bodyemory university

Mindfulness for Cancer Patients: The Story of "Jeanie"

09/29/11
Full story is.gd The story of 'Jeanie,' a cancer patient who was stuck in the hospital for weeks and felt isolated, angry and hopeless. ... tags: cancer and depression cancer patient chronic illness emory university leaves falling gently meditation mindfulness meditation

Practicing Mindfulness: Remember to "STOP"

09/30/11
Full story is.gd 'STOP' is an acronym designed to remind you of simple steps to mindfulness S = Stop, T = Take a breath, O = Observe, P = ... tags: emory university how to meditate leaves falling gently meditation mindfulness meditation quick meditation relaxation exercise

Writing for Mindfulness: Expressive Writing

09/30/11
Full story is.gd Expressive writing or journaling is a method of therapy that has been used for many years. Patients with asthma, cancer ... tags: emory university expressive writing journaling leaves falling gently meditation mindfulness meditation susan bauer-wu

Leaves Falling Gently: Mindfulness Book

09/30/11
Full story is.gd In Leaves Falling Gently, a new book by Emory's Susan Bauer-Wu, people learn the basic steps to becoming more mindful - ... tags: chronic illness chronic pain compassion compassion meditation emory university leaves falling gently loving life