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Here's a strength endurance conditioning workout utilizing Endurance Machine Phase 2 (EM2) from 4 phases.1A. *Trap Bar Dead Lift: 4X6 Rest: 30 seconds1B. Band Push Up: 4XAMAP (as many as possible) Rest: 30 seconds1C. Elite Rings Inverted Row: 4X8-10 Rest: 60 seconds2A. Walking Dumbbell Lunge: 3X10 Rest: 30 seconds2B. Med Ball Toss / Sprawl Combo: 3X10 Rest: 30 seconds2C. Bag Kicks: 3X10 Per Leg Rest: 30 seconds3. Dead Tread Run: 3X15 seconds on / 75 seconds off