Welcome to my yoga channel. Here you can learn the basics of yoga, and how the practice can heal you from within. Subscribe to my channel ...

This 30 abundance meditation will increase gratitude, love and success in your life. Be sure to practice daily for best results. Studies ...

6 Yoga Poses for Anxiety - Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of ...

Sun Salutations is one of the most unifying and balancing sequences in yoga that will help to bring your chakras into balance. You can ...

Thai Yoga Massage at the Still Light Centre in Toronto with Founder Shai Plonski. Taking the best of massage and the best of yoga, and ...

Hue Nguyen shows us an advanced vinyasa flow as part of the 1000 Hour Yoga Training with Mr. Yoga, Daniel Ztar Lacerda . Beauty, strength, ...

Mountain Pose is the foundation of all other yoga postures. It promotes the experience of stillness, clarity, strength, relaxation and ...

Sunrise morning yoga stretches on the beach in Tel Aviv, Israel. Seat -- Seated Meditation position, with hands facing upwards on your ...

Have you considered that your posture, and a lack of oxygen could bring on your headaches Poor posture affects your respiratory system and ...

Seated Meditation by the Sea - Studies have shown that it doesn't matter much how you meditate, just as long as you do it regularly. Once ...

Here are some beginners yoga poses that are great for those that are just starting their yoga practice. Bridge Pose - Setu Bandhasana ...

If you practice meditation every day, even just for a few , you will soon notice that the rest and relaxation that you feel during practice ...