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How to Run Uphill: Cross Country Running Tactics

03/06/14
In this video, Coach Rich Degnan demonstrates the proper way to run uphill during a race. Runners who follow these instructions will ...

Five essential dribbling moves: Basketball dribbling

03/04/14
In this video, Coach Bill Thom introduces five different basketball dribbling maneuvers, including 1. the hesitation, 2. the crossover, 3. ...

Attack Basics: Volleyball Skills

02/27/14
It's important for a volleyball player to explode into an attack shot. In this video, Coach Lebar breaks down one of the most important ...

The Square Stance: Wrestling Basics

02/25/14
In this video, Coach Esposito demonstrates the how to maintain the proper square stance -- something beginner and advanced wrestlers need ...

Developing Rally Skills: The Instant Rally Progression

02/20/14
Rallying is an important skill for youngsters learning to play 10 and Under Tennis. In this video, learn a simple drill that gets young ...

How to Stop a High Shot: Lacrosse Goalie Drills

02/18/14
This video demonstrates the basic techniques that a lacrosse goalie should use to stop a high shot. Coach Tano Arrogancia explains how to ...

Girls' Lacrosse Moves: Stutter-Step Dodge

02/13/14
A great move for girls' lacrosse players to learn to beat defenders is the stutter-step dodge. Coach Rachel Lenzo breaks down the change in ...

Soccer Skills: Inside Foot Control

02/11/14
This video is focused on one of the key soccer skills for youth players using the inside of the foot to control the ball. Coach Paul Riley ...

The Proper Grip for a Changeup: Baseball Pitching

02/06/14
Pittsburgh Pirates pitching coach and former Major League pitcher, Justin Meccage, demonstrates the proper grip for a changeup, detailing ...

Softball Throw: Wrist Snaps

02/04/14
In this video, players learn the importance of snapping the wrist in a proper softball throw. A youth softball coach breaks down the proper ...

Point Guard Drills: Quick Shots

01/30/14
Coach Tim Springer demonstrates a great point guard drill that involves multiple stationary changes of direction into a quick release, one ...

Hockey: The Backwards Skating Stride

01/24/14
In order to be a great hockey player, you need to master the ability to skate backwards. When playing defense, for example, it's an ...